Hindi Vitamin D Fruits And Vegetables List

Here is a list of foods rich in vitamin d you can include in your diet.

Hindi vitamin d fruits and vegetables list. Mushrooms are the only plant based source of vitamin d. Foods with a high vitamin d content include oily fish some mushrooms and egg yolks. Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction.

Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements. Fruits and vegetables rich in vitamin d 1. Learn more about the best dietary sources of. There are only a few natural sources of vitamin d.

This accounts for approximately 90 of our total vitamin d with only 10 coming from food. Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression. However most of the packaged foods like soy drinks orange juice butter and milk come fortified with vitamin d these days.

Below is a list of the top 10 foods highest in vitamin d by common serving size for more see the nutrient ranking of 200 foods high in vitamin d. Vitamin d can improve bone muscle and immune system health. Vitamin d fruits and vegetables list in hindi. The top 50 food items are shown in the graph below to give a quick and easy dietary comparison for the different items where each item is listed at the bottom of the page with a nutritional summary.

The list below gives the total vitamin d content in the top 89 items from the general description fruits each of which show the vitamin d amount as well as calories protein fat and carbohydrate. Vitamin d fruits and vegetables list in hindi व ट म न ड स भरप र फल और सब ज य ज य द तर ल ग क य ब त पत ह क हम स र य स हम व ट म न ड क प र प त ह त ह. 100 gm of mushrooms is usually packed with 2300 iu of vitamin d. Top 20 vitamin d rich foods.