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Cooked spinach 540 7 mcg.
High vitamin k foods list. This dark leafy green vegetable is one of the richest sources of this vitamin. Foods high in vitamin k include leafy green vegetables cooked and raw broccoli brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce. All data is sourced from the usda food data central. Foods with more than 100 mcg per serving.
Our commitment is to provide high quality data and easy to use tools. Vitamin k2 on the other hand is only found in animal sourced foods. For adult women it s 90 mcg. 100 g of the following foods contain high levels of vitamin k 1.
Cup of cooked kale 531 mcg cup of cooked spinach 444 mcg cup of cooked collard greens 418 mcg 1 cup of cooked broccoli 220 mcg 1 cup of cooked brussels sprouts 219 mcg 1 cup of raw collard greens 184 mcg 1 cup of raw spinach 145 mcg 1 cup of raw endive 116 mcg foods with 50 to 100 mcg per serving. One cup of well cooked kale has 1062 10 mcg vitamin k. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. List of food sources rich in vitamin k.
Furthermore many foods high in vitamin k also make the list of top antioxidant foods as well. Broccoli 1 2 cup 110 greens turnip frozen 1 2 cup 425 brussels sprouts 1 2 cup 150 kale fresh or frozen 1 2 cup 550 endive raw 1 cup 116 kale raw 1 2 cup 274 greens beet 1 2 cup 350 onions green or scallion 1 2 cup 103 greens collard 1 2. Foods high in vitamin k 1. High vitamin k foods more than 100 mcg food serving mcg food serving mcg.
Cooked kale 418 5 mcg. The current daily value for vitamin k is 120 micrograms μg. Vitamin k foods like leafy greens are jam packed with cancer fighting antioxidants which help prevent damage from free radicals and decrease the risk of cancer making these ingredients some of the best cancer fighting foods. Nutrient ranking of 200 foods highest in vitamin k.
Dark green leafy vegetables have the highest amounts of vitamin k. Cooked mustard greens 592 7 mcg. Here s the full list of foods packed with vitamin k. While eating small amounts of foods that are rich in vitamin k shouldn t cause a problem avoid consuming large amounts of certain foods or drinks including.
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