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15 healthy foods that are high in vitamin d eating plenty of vitamin d foods strengthens your bones regulates your immune system and more but chances are you re not getting enough.
High rich vitamin d foods. Daily value dv for vitamin d is 20micrograms μg. Learn more about the best dietary sources of. 100 gm of ricotta cheese contains around 10 iu of vitamin d. Eating plenty of these vitamin d rich foods is a great way to make sure you get enough of this important nutrient.
High vitamin d foods include fish mushrooms exposed to sunlight fortified tofu fortified yogurt fortified milk fortified milk substitutes fortified breakfast cereals fortified orange juice pork chops and eggs. Ricotta cheese is not high in vitamin d but is one of the vitamin d rich foods. 100 gm of carp fish contains 988 iu of vitamin d. 10 vitamin d rich foods to add to your diet fish mushrooms and several fortified foods can help you get your fix of the sunshine vitamin.
Soy products like tofu and tempeh are foods rich in calcium and vitamin d. Last medically reviewed on december 18 2019. In particular don t be put off by the fatty fish label. If you are a non vegetarian salami can be one of the options to get vitamin d.
It is highly rich in proteins compared to meat and eggs. Foods with a high vitamin d content include oily fish some mushrooms and egg yolks. Many vitamin d foods are quite healthy and can contribute to your weight loss plans especially if you avoid foods high in sugar and or fat. Soy milk is beneficial for men in building a good physique.
A 100 gram serving of fortified tofu can provide you with 39 of the daily value of vitamin d. Mushrooms are probably the only vegetables high in vitamin d. Mushrooms such as chanterelle mushrooms morel portobello and shiitake are good sources of vitamin d. Carp fish has a good amount of vitamin d.
By sheryl huggins salomon medically reviewed by kelly. Make sure you check the nutritional label before purchasing the soy products. Vitamin d can improve bone muscle and immune system health.
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