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Losing just 10 of your body weight will help lower your cholesterol and triglyceride levels as well as improve many other health indicators your blood pressure and risk of diabetes.
Hdl diet plan. Don t take this as advice to start drinking if you don t already perhaps more important is eating a diet moderate in fat 25 to 35 of calories. Down shoots ldl bad cholesterol as well as all forms of bad cholesterol known as non hdl. The fundamentals of a cholesterol lowering diet plan your goal is to try to maintain your total cholesterol the number obtained by adding 20 of the triglycerides to the sum of the levels of ldl and hdl lower than 200 mg for each deciliter of blood. A final reason for low hdl cholesterol levels is a lack of plant foods in your diet.
Start incorporating the following mediterranean style and hdl. Cholesterol lowering diet meal plan cholesterol lowering diet sample menu. The mediterranean diet is a good place to start. Adding 2 grams of sterol to your diet every day can lower your ldl cholesterol by 5 to 15 percent.
It s not clear whether food with plant sterols or stanols reduces your risk of heart attack or stroke although experts assume that foods that reduce cholesterol do reduce the risk. A recent report in the british medical journal suggests drinking alcohol in moderation up to one drink daily for women up to two for men may boost hdl. It can reduce ldl while increasing hdl which is optimal for health. Sure drugs like statins can reduce cholesterol.
But following a heart healthy diet like the pritikin eating plan or adding pritikin to statin meds may lower your cholesterol even more. Go ahead and search for those fruits that are red or purple in color. Research has shown it s associated with better cholesterol and overall health.
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